While exercising on a keto diet, your body will primarily burn fat for energy rather than carbohydrates. However, the amount of carbohydrates you can consume on a keto diet varies from person to person based on individual factors such as body composition, activity level, and metabolic rate.
It is generally recommended to limit carbohydrate intake to 20-50 grams per day on a standard ketogenic diet, but some people may be able to consume more and still maintain ketosis, especially if they are highly active. If you are planning to eat more carbs while exercising on a keto diet, it is important to monitor your blood ketone levels to ensure that you are still in ketosis.
Additionally, it is important to focus on consuming healthy sources of carbohydrates such as non-starchy vegetables, nuts and seeds, and low-glycemic fruits like berries. This will help you maintain stable blood sugar levels and prevent spikes in insulin that can disrupt ketosis.
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