What foods have high protein and low carbs?

 

High Protein and Low Carbs Foods

There are many foods that are high in protein and low in carbs. Here are some examples:

1. Chicken breast: Chicken breast is a great source of lean protein and has almost no carbs.


2. Fish: Fish like salmon, tuna, and cod are high in protein and low in carbs.


3. Eggs: Eggs are a great source of protein and contain almost no carbs.


4. Greek yogurt: Greek yogurt is a great source of protein and has fewer carbs than regular yogurt.


5. Cottage cheese: Cottage cheese is high in protein and low in carbs.


6. Nuts and seeds: Nuts and seeds like almonds, peanuts, and chia seeds are high in protein and low in carbs.


7. Tofu: Tofu is a vegetarian source of protein and is low in carbs.


8. Lean beef: Lean beef is high in protein and contains fewer carbs than other types of meat.


9. Cheese: Cheese is high in protein and has fewer carbs than most dairy products.


10. Vegetables: Many vegetables like broccoli, spinach, and kale are low in carbs and contain some protein.