High Protein and Low Carbs Foods
There are many foods that are high in protein and low in carbs. Here are some examples:
1. Chicken breast: Chicken breast is a great source of lean protein and has almost no carbs.
2. Fish: Fish like salmon, tuna, and cod are high in protein and low in carbs.
3. Eggs: Eggs are a great source of protein and contain almost no carbs.
4. Greek yogurt: Greek yogurt is a great source of protein and has fewer carbs than regular yogurt.
5. Cottage cheese: Cottage cheese is high in protein and low in carbs.
6. Nuts and seeds: Nuts and seeds like almonds, peanuts, and chia seeds are high in protein and low in carbs.
7. Tofu: Tofu is a vegetarian source of protein and is low in carbs.
8. Lean beef: Lean beef is high in protein and contains fewer carbs than other types of meat.
9. Cheese: Cheese is high in protein and has fewer carbs than most dairy products.
10. Vegetables: Many vegetables like broccoli, spinach, and kale are low in carbs and contain some protein.
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