High Protein and Low Carbs Foods


high protein and low carbs foods



There are many foods that are high in protein and low in carbs. Here are some examples:


1. Chicken breast: Chicken breast is a great source of lean protein and has almost no carbs.


2. Fish: Fish like salmon, tuna, and cod are high in protein and low in carbs.


3. Eggs: Eggs are a great source of protein and contain almost no carbs.


4. Greek yogurt: Greek yogurt is a great source of protein and has fewer carbs than regular yogurt.


5. Cottage cheese: Cottage cheese is high in protein and low in carbs.


6. Nuts and seeds: Nuts and seeds like almonds, peanuts, and chia seeds are high in protein and low in carbs.


7. Tofu: Tofu is a vegetarian source of protein and is low in carbs.


8. Lean beef: Lean beef is high in protein and contains fewer carbs than other types of meat.


9. Cheese: Cheese is high in protein and has fewer carbs than most dairy products.


10. Vegetables: Many vegetables like broccoli, spinach, and kale are low in carbs and contain some protein.